
Maybe letting it happen again is a good thing? Curves better than a lollipop head?
Okay, I’m going to admit something. I think Oprah Winfrey looks great at her current weight. Yup the 200 lbs or just below. Although I can’t be sure how Oprah eats or if she is unhealthy I have a sneaking suspicion that every time Oprah bounces back to this weight zone her body is just going back to its weight set point.
This is not a popular idea. I have expressed this on other places on the blogosphere amidst line after line of comments that say Oprah just needs to hit that gym harder or that just feel sorry for poor old fat Oprah.
I have expressed the opinion around other women that Oprah needs to stop a) putting on a big show every time her weight goes up b) thinking that she has self-control issues. Most of these sister girls have stared at me blankly and then started talking about how it’s good that Oprah is HONEST about her issues.
In our society, fat is fast becoming a moral issue. Fat is not just a body characteristic but an epidemic that is threatening the fabric of our society. It says something about an individual’s mentality, sexuality and inner strength. This really hit home to me when I saw a clip of a trainer going off on a contestant on The Biggest Loser.
Watching this little white man freaking out- yelling the f-word at the plus size black contestant- I couldn’t help but laugh a little. I mean this dude was really, really upset. But then my chuckles transitioned into a moment of catharsis. I thought-wait a minute, this sh-t is wack and abusive. Yet, we were supposed to believe that this was okay-after all he was saving the hefty girl’s life right?
Where before I thought the Biggest Loser was inspirational the smoke has cleared. I don’t need to watch people isolated on a ranch in tight embarrassing half tops. I’d rather watch The biggest Maintainer-show me the contestants three years from now. Statiscally-most if not all of them will gain the weight back. Why? Because life doesn’t happen on a ranch and painful exercise regimes are torture. Now, that’s reality.
On the other hand we have other reality shows and advertisements promoting weight loss surgery. With little statistics on long time mortality rates people are running off to get their God-given perfect organs mutilated or restricted. Why? Because it is better to live with disgusting and painful side affects than to risk dying (so they’ve been told). So, although you may live the rest of your life malnourished at least you can fit into those size 6 jeans. Never mind, that statistics show that over the long run a lot of these people will gain a significant amount of weight back.
Has anyone seen Al Roker lately? The weight is slowly creeping back. That’s okay he’ll just get a lap band over his already surgically altered stomach. You know what I can not sit in judgement of anyone who has gotten this surgery. They have been socially ostracized and medically pressured.
We are living in a world of fat politics and this makes it hurt to decipher truth from fiction. I’ve been reading Dr. Linda Bacon’s Health at Every Size: The Surprising Truth About Your Weight and it is changing my life. In fact I want to send this book to Oprah personally and to every women (big or small) that I know. Her book uses real science to debunk the moral posturing and panic that currently characterizes the war on obesity. Through her work, I am embracing the principles of Health at Every Size:
Health at Every Size is based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting good health habits for the sake of health and well-being (rather than weight control). Health at Every Size encourages:
• Accepting and respecting the natural diversity of body sizes and shapes.
• Eating in a flexible manner that values pleasure and honors internal cues of hunger, satiety and appetite.
• Finding the joy in moving one’s body and becoming more physically vital.
Here goes. I’m done dieting. No that does not mean that I’m throwing caution to the wind but it does mean that nothing is OFF LIMITS to me. I’m not juicing, no-carbing or measuring.I’m eating and exercising for pleasure.
If you believe that fat always equals unhealthy-If you feel bad about the 10 to 20 pounds you need to lose. If you are fat-phobic or feel cool ridiculing fat people (or assuming that you know that they are over-eaters, lazy or unhealthy) you need to open your mind and try reading this book. I have to warn you. She is going to make you think critically about everything that you assumed you knew about food, fat and weight.
Here is an excerpt from the introduction:
You want to lose weight. You look in the mirror and you see “fat and ugly.” You’ve heard the obesity fears trumpeted repeatedly in newspapers, magazines, and on the television news: 65 percent of Americans are overweight or obese . . . growing numbers of overweight kids . . . we don’t know how to eat . . . we’re not exercising enough . . . we’re the first generation that’s going to die younger than our parents . . . blah, blah, blah.
So you buy one diet book after another, desperate for the one that will finally save you. But they never do, at least not in any lasting way.
Face it, the “D” word is dead. A new diet isn’t going to get you
what you want. You’ve been there, done that, and there’s no point in trying again. Even exercise programs don’t deliver.
So you picked up this book, Health at Every Size: The Surprising Truth About Your Weight, hoping it will finally provide the cure. This book can cure your weight woes, but the answer may be different from what you’ve imagined.
Health at Every Size is not a weight-loss book. It’s not a diet book.It’s not an exercise program. Health at Every Size is a book about healthy living, one designed to support you as you shift your focus from hating yourself and fighting your body to learning to appreciate yourself, your body, and your life. It’s a book designed to help you break free of the weight-loss mentality and embrace the health-and happiness mentality. Because really, what’s beneath your weight-loss
quest? Isn’t your ultimate goal to feel better about yourself, to feel love, acceptance, vitality, or good health?
That’s the Health at Every Size promise. You can feel better about yourself. You can feel loved, accepted, and vital—and you can improve your health—regardless of whether you lose weight.
The Health at Every Size program won’t ask you to give up on
your dreams; it will help you to actually live them. It will give you the tools to realize those dreams, to live in a body you love, and to focus on things like feeling good and enjoying life—no matter what your weight.
Decades of research—and probably your own personal experience—show that the pursuit of weight loss rarely produces the thin,happy life you dream of. Dropping the pursuit of weight loss isn’t about giving up, it’s about moving on. When you make choices because they help you feel better, not because of their presumed effect on your weight, you maintain them over the long run. You do it because you want to, not because you believe you should. When you stop trying to control your weight through willpower, your body starts doing the job for you—naturally, and much more
effectively. If you stop fighting yourself, achieving and maintaining a healthy weight is effortless.
After reading it, I have not felt the need to eat chips or fries. I deliberately made sure that on my way home from campus today I didn’t grab any fast food. Instead I enjoyed tea, a cup of vegetable barley soup and a half of sandwich. I ate the soup slowly savoring the carrots and grain. I am practicing intuitive eating and trying to really get in touch with my big beautiful body.
I feel free & like I am on a wonderful journey.